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How Trying New Things Together Can Strengthen Relationships

Whether it’s taking a pottery class, signing up for a recreational sport, or meditating together, here are all the ways trying new things together can strengthen your relationship.

Emotional Release as a Daily Ritual

Have you ever considered incorporating a self-care practice for emotional release into your daily routine? Just like how we prioritize our physical hygiene with habits like showering and brushing o...

Let’s Talk Gunas

In Ayurveda, rooted in the eastern Samkhya philosophy, there are three basic qualities of nature that are present in everything in the universe and that make us who we are. The balance of these qu...